How To: Do a Lower Back Flex to Alleviate Back Pain

Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.

While you could blame lower back pain on sitting down for extended periods of time, the real culprit is lack of stretching and exercise.

Watch this video to learn how to stretch your lower back. The stretch is especially effective for healing your back if you've pulled a muscle.