Despite common misconception, yoga is extremely intensive and a challenge for core stability and muscle stability, especially when you encounter poses like handstands. Not easily done by even the most experienced yoga experts, handstands are a true test of your yoga prowess and ability to say "ohm" with two feet up in the air, arms aching and trembling.
Watch this video for a yoga flow that gradually pushes you into a handstand. This yoga tutorial is recommended for yoga students in the intermediate to advanced range.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts