In this how to video you will learn a yoga routine is designed to help you sleep well. All you need is you and your bed. You can sleep better and wake up well rested with this great before bed routine.
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How To:
Move from standing to lying down yoga poses
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Energize yourself with yoga butterfly breathing
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Practice the yoga super fan pose
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Perform the cat stretch pose (Marjari Asana) in Yoga
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Do the scissors yoga pose
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Practice sarvangasana, halasana & sarvasana yoga poses
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Improve breathing with the wood chopper yoga pose
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Balance your arms with the hummingbird yoga pose
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Practice the yoga lotus pose
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Do the pelvic rock yoga pose
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Do a morning "wake up" yoga routine with Tara Stiles
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Take years off your body with SELF Magazine and yoga
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Do a yoga boat pose with a twist for power
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Breathe with B.K.S. Iyengar
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Improve your yoga with the hara breath
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Reduce anxiety using yoga with Tara Stiles
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Practice the yoga camel pose on a medicine ball
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Do a yoga headstand for beginners
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Practice a core-strengthening yoga handstand
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Move from standing to lying down yoga poses
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice the yoga super fan pose
How To:
Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Perform a yoga tripod headstand pose
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
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Perform the Janu Sirasanasa Head to Knee Yoga Pose
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Strengthen your back and gain flexibility by practicing Chakrasana
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Increase your strength, stamina and flexibility through yoga
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Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
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Use leg extensions when practicing yoga to help improve your balance
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Use the crow yoga posa to improve your balance
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Master the Warrior 3 pose in yoga
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Open up your hips using yoga poses and stretches
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