One of the most challenging yoga poses is the handstand. In this yoga how to video, our host, demonstrates the proper preparation for practicing a handstand. If this is your first time doing a handstand have someone else present for extra support.
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1 Comment
I tried this and was very surprised how it helps me get the feel for the handstand before actually getting into a full handstand. I'm a fan of Esther's yogatics.com now!
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