Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body. ...
Sadie Nardini teaches you the Plank yoga posture for strengthening your arms and abs and also a hip-opening variation ...
Sadie Nardini teaches you how to unlock all your arm balances faster with the proper balance points of the crow foundational yoga pose. ...
Sadie Nardini shows you how to transform the basic sun salutation yoga exercise into a core-targeting exercise that burns calories. ...
Sadie Nardini demonstrates a 10-minute yoga sequence that targets your abs, waist, and lower back. ...
Sadie Nardini demonstrates the downward dog yoga posture. This is good exercise for realigning the shoulders and releasing neck and shoulder tension. ...
Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day. ...
How to do a headstand or topsy-turvy posture in hatha yoga. This posture is used to observe celibacy and preserve energy and vitality. ...
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put ...