How To: Move from standing to lying down yoga poses

Vinyasas are the movements that link poses together to create a fluid dance. This yoga how-to video tutorial demonstrates how to get from a standing position to one where you're lying down on your belly. Watch and follow along to practice moving from a standing yoga pose to a cobra pose. Move from standing to lying down yoga poses.

How To: Do sun salutations with a broken foot

Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.

How To: Practice the cactus to upward facing bow yoga pose

Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.

How To: Practice a warrior triangle yoga sequence

Need to warm up and open those hips? As you know yoga requires a lot of strength and flexibility. Watch this how to video tutorial as our host demonstrates how to do a warrior triangle sequence. Try this sequence that includes warrior pose and triangle pose variations. Practice a warrior triangle yoga sequence.

How To: Practice a yoga lift off for a yoga push back

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you how to work on the lift off part of a yoga push back. This movement will help you transition lift off the floor into a push back position and transition into a yoga push up.

How To: Do a yoga camel pose and rabbit pose

In this video, we learn how to do a yoga camel and rabbit pose with Dina Prioste. Make sure you warm up before you start this, so you don't pull a muscle. First, start on your knees and your toes tucked under. Your hands should be on your lower back, then inhale and lift your chest up to the ceiling. Take a few breaths here, then get out of the post and sit back on your heels. Now, sit on your knees again and do the same exercise, except with putting your arms on the back of your thighs or he...

How To: Use a strap to assist in yoga stretching

In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...

How To: Properly perform the triangle pose with Yogatic

In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...

How To: Do a yoga eight angle or astavakrasana pose

Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...

How To: Do tantra yoga

If you're here for instructions on how to do tantric sex, then you best turn back now. While tantra yoga is perceived as a form of mind-blowing sex, in reality it's a spiritual form of yoga that seeks to connect your consciousness with that of the divine universe. It sees the universe as the manifestation of the Godhead, with trantra yoga being a way to channel that energy.

How To: Control yoga breath with a breathing theme

Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal.

How To: Improve your blood pressure with yoga

Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.

How To: Do a serotonin-releasing belly roll yoga move

Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).

How To: Do a yoga sun salutation with a warrior pose

Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.

How To: Practice yoga for PMS with Self Magazine

Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.

How To: Do the splits with Tara Stiles

Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...

How To: Do a goddess-pose breathing exercise

Wind down with the simple yoga relaxation exercise outlined in this free video lesson. As an added bonus, unlike most yoga exercises, which require some bare minimum of athleticism, the "goddess pose" demonstrated in this tutorial is as simple as reclining. Find out how to do the goddess pose with help from a yoga instructor in this free video on yoga relaxation exercises.

How To: Come off the wall when doing a yoga headstand

Don't get chained to the wall when you want to come out of a headstand. It is time to let go. Watch this yoga how to video to learn how to practice headstands off the wall. Face your yoga headstand fears and learn to fall with grace. Never be stuck on the wall again after practicing headstands.

How To: Do a yoga flow into a handstand with Tara Stiles

Despite common misconception, yoga is extremely intensive and a challenge for core stability and muscle stability, especially when you encounter poses like handstands. Not easily done by even the most experienced yoga experts, handstands are a true test of your yoga prowess and ability to say "ohm" with two feet up in the air, arms aching and trembling.

How To: Practice a restorative forward fold for yoga

In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.

How To: Do a yoga seated forward bend to increase flexibility

In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...

How To: Do variations of the squat and crow yoga poses

In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...

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