Sadie Nardini demonstrates a 10-minute yoga sequence that targets your abs, waist, and lower back.
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How To:
Move from standing to lying down yoga poses
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Energize yourself with yoga butterfly breathing
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Practice the yoga super fan pose
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Perform the cat stretch pose (Marjari Asana) in Yoga
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Do the scissors yoga pose
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Practice sarvangasana, halasana & sarvasana yoga poses
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Improve breathing with the wood chopper yoga pose
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Balance your arms with the hummingbird yoga pose
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Practice the yoga lotus pose
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Do the pelvic rock yoga pose
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Do a morning "wake up" yoga routine with Tara Stiles
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Take years off your body with SELF Magazine and yoga
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Do a yoga boat pose with a twist for power
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Breathe with B.K.S. Iyengar
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Improve your yoga with the hara breath
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Reduce anxiety using yoga with Tara Stiles
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Practice the yoga camel pose on a medicine ball
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Do a yoga headstand for beginners
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Practice a core-strengthening yoga handstand
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Move from standing to lying down yoga poses
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice the yoga super fan pose
How To:
Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Perform a yoga tripod headstand pose
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
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Perform the Janu Sirasanasa Head to Knee Yoga Pose
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Strengthen your back and gain flexibility by practicing Chakrasana
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Increase your strength, stamina and flexibility through yoga
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Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
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Use leg extensions when practicing yoga to help improve your balance
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Use the crow yoga posa to improve your balance
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Master the Warrior 3 pose in yoga
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Open up your hips using yoga poses and stretches
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