When we think of yoga, the image of a lanky hippie toting a sticky mat in one hand and POM juice in the other usually comes to mind. But in reality, everyone can do yoga and a sticky mat is not always ...
Eating well at home is actually rather easy if you pre-plan what you're going to eat, prepare your own food, and control where you get that food. But once you start traveling the food available to you ...
Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial ...
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing ...
In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift ...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace yo ...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale ...
In this video tutorial, we learn how to do a classic feel good twist with Dina Priost. Begin seated with your knee bent and your feet over to the left side. Your right hand should be just behind you o ...
In this tutorial, Dina Prioste shows us how to do a yoga bind shoulder stretch. Binds are when the hands are clasped together in any pose while you are doing yoga. Start in a side angle pose and take ...
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap. Transition into this pose. You can start with either leg forward, beca ...