Eating well at home is actually rather easy if you pre-plan what you're going to eat, prepare your own food, and control where you get that food. But once you start traveling the food available to you becomes much more limited, mostly to vending machine gummi bears and chips.
So how do you stay healthy when you're traveling and stuck at a hotel for days at a time? Watch this video by Tara Stiles to learn what kinds of easily purchased foods you can get at the convenience store to keep up your diet.
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