Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.
Dina of "Get Exercised" will also share some thoughts from "Meditations from the Mat" by Rolf Gates & Katrina Kenison.
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