When we think of yoga, the image of a lanky hippie toting a sticky mat in one hand and POM juice in the other usually comes to mind. But in reality, everyone can do yoga and a sticky mat is not always required.
If you're traveling a lot for your job and your back is sore from sitting through flights and business meetings all day, try this yoga workout the next time you're hanging in a hotel room for a total body and mind transformation.
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