Yoga: Page 9

Sadie Nardini teaches you the Plank yoga posture for strengthening your arms and abs and also a hip-opening variation

Sadie Nardini teaches you how to unlock all your arm balances faster with the proper balance points of the crow foundational yoga pose.

Sadie Nardini demonstrates a 10-minute yoga sequence that targets your abs, waist, and lower back.

Sadie Nardini demonstrates the downward dog yoga posture. This is good exercise for realigning the shoulders and releasing neck and shoulder tension.

Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.

How to do a headstand or topsy-turvy posture in hatha yoga. This posture is used to observe celibacy and preserve energy and vitality.

The scorpion pose is a favorite of Cirque de Soleil performers and contortionists of all stripes, which is to say it's a very advanced position not for the faint of heart—or weak of back.

Done correctly, this meditation pose allows you to sit without thinking about your body for as long as you like—or at least until you start to smell dinner in the air.

Camels—well known for their grumpy temperaments—would benefit greatly from this pose. But good luck getting one to do it.

Joe Kulak shows us how to do the pigeon pose in yoga.

Joe Kulak shows us how to do the fish pose in yoga.

Joe Kulak shows us how to do the lion pose in yoga.

Joe Kulak shows us how to do the cobra pose in this video.

Joe Kulak shows us how to do the chair pose in yoga.

Learn how to relax with a partner by doing partner yoga stretches.

This workout incorporates all of the yoga postures from the vinyasa flow series. Use this workout daily to improve your flexibility, mental agility and suppleness.

Learn all about Yin Yoga and Zen Yoga in this free video series with expert Scott Soller. You will learn the philosophy behind Yin and Yang and meridians in the body and poses like the subtle pose, seal pose, and the butterfly and half butterfly poses.

In this video series Scott Soller will teach you Hatha Yoga from the ground up. You will learn popular poses like the bridge pose, baby, warrior, triangle, and table poses. Scott also gives you tips on breathing, safety, and more! Add shoulder stands, mountain pose, baby and corpse pose, and you are set in Hatha Yoga!

In this video series, Cindy Mastry will teach you many positions of Restorative Yoga. This yoga is designed for people who are going through physical therapy, out of shape, or who cannot benefit from more intense forms of yoga for whatever reason.

This video series will teach you step-by-step a Surya Namaskar Sun Salutation and over a dozen other Sivananda poses to begin or continue your yoga practice. Expert Cynthia Mastry will show you many poses, including uttanasana, sirsasana, dolphin, cobra, sarvangasana, halasana, and more.

In this series our expert, Hitesh Shashikant Shah, gives tips and advice on Surya Namaskar Yoga exercises and leads you through the mantras, poses, and positions including safety tips and advice on how to relax after untangling yourself.

The breath of fire is used in Kundalini Yoga both in meditation and in physical exercises. It is a quick powerful breath through the nose. This video is a demonstration of how to learn to perform breath of fire properly.

Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression. To prepare for headstand, you may use the following poses to strengthen your upper body. Upper pushup position, Lower pushup position, and downward facing dog. If you cannot perform headstand, trying building strength and letting your legs rest before raising them. This video will show you how to perform a yoga-style headstand in a safe and effective manner.

Lori Sjollema demonstrates yoga postures you can do for menstrual pain relief. They will relax the nervous system and alleviate stomach cramps and backache. The postures are: supported head to knee pose, reclining bound angle pose, and straddle pose using the wall.

Part of the everyday yoga with Rodney Yee series. This video shows how to do forward bends which serve to open up the backs of the legs and relieve tension. This is a great classic stretch.

Follow along as Rodney Yee shows how to twist your spine sitting down in a chair. The exercise is a good stretch for the spine, and can be done while seated in an office. Very easy to do

Part of the everyday yoga with Rodney Yee series. In this video, Mr. Yee shows how to do 3 variations of the cobbler's pose. This yoga pose opens up the hip joints and aids in digestion.

Richard Freeman shows how to do various seat backbend poses. Among these are the noose pose, heron pose, side bow pose and camel pose. As the yoga poses are being done, a narrator explains how to do them. Geared for an intermediate level.