Learn all about Yin Yoga and Zen Yoga in this free video series with expert Scott Soller. You will learn the philosophy behind Yin and Yang and meridians in the body and poses like the subtle pose, seal pose, and the butterfly and half butterfly poses.
Do Yin yoga and Zen yoga poses - Part 2 of 25
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Do Yin yoga and Zen yoga poses - Part 10 of 25
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Do Yin yoga and Zen yoga poses - Part 11 of 25
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Do Yin yoga and Zen yoga poses - Part 17 of 25
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Do Yin yoga and Zen yoga poses - Part 19 of 25
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Do Yin yoga and Zen yoga poses - Part 25 of 25
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