How To: Do yoga postures for menstrual pain relief

Do yoga postures for menstrual pain relief

Lori Sjollema demonstrates yoga postures you can do for menstrual pain relief. They will relax the nervous system and alleviate stomach cramps and backache. The postures are: supported head to knee pose, reclining bound angle pose, and straddle pose using the wall.

Do yoga postures for menstrual pain relief

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