Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression. To prepare for headstand, you may use the following poses to strengthen your upper body. Upper pushup position, Lower pushup position, and downward facing dog. If you cannot perform headstand, trying building strength and letting your legs rest before raising them. This video will show you how to perform a yoga-style headstand in a safe and effective manner.
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How To:
Open the shoulders with an easy yoga back twist
How To:
Do a Half Frog Stretch Out
How To:
Breathe with B.K.S. Iyengar
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do a yoga hip flexor stretch to improve advanced poses
How To:
Open up the muscle tension in hips with yoga
How To:
Do sun salutations with a broken foot
How To:
Energize yourself with yoga butterfly breathing
How To:
Use yoga for weight loss with Yogatic
How To:
Move from standing to lying down yoga poses
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Do the splits with Tara Stiles
How To:
Double down breath to stop smoking, de-stress, detox
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do a chest-opening sequence to prepare for down dog
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice the breath of fire for yoga breathing
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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