Before you undertake any yoga workouts make sure you warm your muscles up correctly to avoid any muscle strain or injury.
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Move from standing to lying down yoga poses
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Improve your yoga with the hara breath
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Double down breath to stop smoking, de-stress, detox
How To:
Use different yoga postures to open and cleanse your body
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a serotonin-releasing belly roll yoga move
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Practice the Lion yoga pose
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Practice the yoga super fan pose
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Perform a yoga tripod headstand pose
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Assume the correct dancer's pose in yoga
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