This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
The foundation of a tree is its roots therefore bring awareness to the feet first in this yoga pose. The same force should be present in both feet. Pelvic adjustments must be made to achieve this. Evenly distribute the weight over the feet. Always try to get more of the surface area of both feet and toes to touch the floor. The toes should be used to stabilize the body from forward motions. Sometimes the weight can fall on the outside or inside of the feet. Try to have the weight centered.
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