How To: Stretch Your Body with Yoga Poses in Bed

Stretch Your Body with Yoga Poses in Bed

We all know that at thend of a looooonng workday, there's nothing better than faceplanting your bed and blocking it all out until it starts all over again tomorrow.

Make the most of your bed time by learning these easy stretches you can do in the comfort of your own hibernating nook.

Whether you do it before going to sleep or right when you wake up, it'll relax muscles and make your body feel better overall.

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