We all know that at thend of a looooonng workday, there's nothing better than faceplanting your bed and blocking it all out until it starts all over again tomorrow.
Make the most of your bed time by learning these easy stretches you can do in the comfort of your own hibernating nook.
Whether you do it before going to sleep or right when you wake up, it'll relax muscles and make your body feel better overall.
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do the Kapalbhati yoga breathing exercise
How To:
Do a spine-straightening yoga exercise
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Do sun salutations with a broken foot
How To:
Increase your lung capacity with full yogic breath
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Transition from cactus arms to cigarette girl in yoga
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do a revitalizing yoga workout in your hotel room
How To:
Do the dancing dog yoga pose
How To:
Energize yourself with yoga butterfly breathing
How To:
Do the splits with Tara Stiles
How To:
Do the pelvic rock yoga pose
How To:
Do seated and supine yoga poses
How To:
Practice the Shoulder Stand yoga posture
How To:
Do the "hangman for shoulders" on the yoga trapeze
How To:
Practice the cactus to upward facing bow yoga pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do the Kapalbhati yoga breathing exercise
How To:
Do a spine-straightening yoga exercise
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Do sun salutations with a broken foot
How To:
Increase your lung capacity with full yogic breath
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Transition from cactus arms to cigarette girl in yoga
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do a revitalizing yoga workout in your hotel room
How To:
Do the dancing dog yoga pose
How To:
Energize yourself with yoga butterfly breathing
How To:
Do the splits with Tara Stiles
How To:
Do the pelvic rock yoga pose
How To:
Do seated and supine yoga poses
How To:
Do a yoga forearm stand to open up the chest
How To:
Do the "hangman for shoulders" on the yoga trapeze
How To:
Do the "shoulder stretch" on the yoga trapeze
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