We all know that at thend of a looooonng workday, there's nothing better than faceplanting your bed and blocking it all out until it starts all over again tomorrow.
Make the most of your bed time by learning these easy stretches you can do in the comfort of your own hibernating nook.
Whether you do it before going to sleep or right when you wake up, it'll relax muscles and make your body feel better overall.
How To:
Reduce anxiety using yoga with Tara Stiles
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Do a forward flying yoga pose with a partner
How To:
Energize yourself with yoga butterfly breathing
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do a yoga forward flying pose with a partner
How To:
Do a yoga bird of paradise standing balance pose
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Open up your hips using yoga poses and stretches
How To:
Practice Karma yoga
How To:
Do yoga stretches in an office chair
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Increase your lung capacity with full yogic breath
How To:
Massage your spine with the spinal roll yoga pose
How To:
Improve your yoga with the hara breath
How To:
Reduce anxiety using yoga with Tara Stiles
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Do a forward flying yoga pose with a partner
How To:
Energize yourself with yoga butterfly breathing
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do a yoga forward flying pose with a partner
How To:
Do a yoga bird of paradise standing balance pose
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Open up your hips using yoga poses and stretches
How To:
Practice Karma yoga
How To:
Do yoga stretches in an office chair
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Increase your lung capacity with full yogic breath
How To:
Massage your spine with the spinal roll yoga pose
How To:
Improve your yoga with the hara breath
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