How To: Relax Your Back, Neck, and Mind in the Reversed Corpse Pose

Relax Your Back, Neck, and Mind in the Reversed Corpse Pose

How to Relax Your Back, Neck, and Mind in the Reversed Corpse Pose

If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.

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