If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
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How To:
Do a surya namaskara with proper breathing
How To:
Do the sun moon stroke yoga massage
How To:
Increase lumbar spine flexibility with a yoga exercise
How To:
Use a medicine ball for a yoga forearm stand
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Use yoga for weight loss with Yogatic
How To:
Open the shoulders with an easy yoga back twist
How To:
Do a neck and shoulders yoga routine
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do sun salutations with a broken foot
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice yoga for PMS with Self Magazine
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do yoga arm binds in standing yoga poses
How To:
Do yoga handstand splits at the wall
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do prep exercises for the peacock yoga pose
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