If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
- Hot
- Latest
-
How To:
Do the scissors yoga pose
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Do a yoga flying crow pose arm balance
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Relieve lower back pain with yoga and Tara Stiles
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Increase shoulder & upper back flexibility with yoga
-
How To:
Relax with a restorative yoga spinal twist
-
How To:
Do the firefly yoga pose
-
How To:
Do a flying whale yoga pose with a partner
-
How To:
Do a yoga camel pose and rabbit pose
-
How To:
Learn how to perform the advanced headstand pose in yoga
-
How To:
Practice the noose yoga pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice baby cobra pose for yoga beginners
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Move from standing to lying down yoga poses
-
How To:
Do the scissors yoga pose
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Do a yoga flying crow pose arm balance
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Relieve lower back pain with yoga and Tara Stiles
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Learn how to perform the advanced headstand pose in yoga
-
How To:
Increase shoulder & upper back flexibility with yoga
-
How To:
Do a yoga camel pose and rabbit pose
-
How To:
Practice the noose yoga pose
-
How To:
Do the firefly yoga pose
-
How To:
Do a flying whale yoga pose with a partner
-
How To:
Relax with a restorative yoga spinal twist
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice baby cobra pose for yoga beginners
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
Be the First to Comment
Share Your Thoughts