If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
- Hot
- Latest
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Do the scissors yoga pose
-
How To:
Warm up and workout the core with yoga abdominal lifts
-
How To:
Come off the wall when doing a yoga headstand
-
How To:
Do sun salutations with a broken foot
-
How To:
Move from standing to lying down yoga poses
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Do the bound forward fold yoga pose
-
How To:
Practice the Lion yoga pose
-
How To:
Do a flying whale yoga pose with a partner
-
How To:
Enhance back bending with a yoga cactus arm movement
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Stretch and open your hips for yoga
-
How To:
Do a yoga deep hip and groin stretch
-
How To:
Do a spine-straightening yoga exercise
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Improve your yoga with the hara breath
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Do the scissors yoga pose
-
How To:
Come off the wall when doing a yoga headstand
-
How To:
Warm up and workout the core with yoga abdominal lifts
-
How To:
Do sun salutations with a broken foot
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Move from standing to lying down yoga poses
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Practice the Lion yoga pose
-
How To:
Do the bound forward fold yoga pose
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Do a flying whale yoga pose with a partner
-
How To:
Do a yoga deep hip and groin stretch
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Enhance back bending with a yoga cactus arm movement
-
How To:
Stretch and open your hips for yoga
-
How To:
Do a spine-straightening yoga exercise
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Improve your yoga with the hara breath
Be the First to Comment
Share Your Thoughts