If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
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Do a Lower Back Flex to Alleviate Back Pain
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Do a vinyasa yoga flow to whittle your obliques
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Use a medicine ball for a yoga forearm stand
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Practice sarvangasana, halasana & sarvasana yoga poses
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Do a serotonin-releasing belly roll yoga move
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Do sun salutations with a broken foot
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Practice the Lion yoga pose
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Massage your spine with the spinal roll yoga pose
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Do a spine-straightening yoga exercise
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Practice a yoga core strength sequence for beginners
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Sing "OM" for maximum vibrational healing power
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Energize yourself with yoga butterfly breathing
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Do the Golden Egg yoga posture to energize and improve digestion
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do the scissors yoga pose
How To:
Practice the breath of fire for yoga breathing
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Warm up and workout the core with yoga abdominal lifts
How To:
Open the shoulders and chest with prenatal yoga
How To:
Use a medicine ball for a yoga forearm stand
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do sun salutations with a broken foot
How To:
Do a surya namaskara with proper breathing
How To:
Practice the Lion yoga pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a spine-straightening yoga exercise
How To:
Practice a yoga core strength sequence for beginners
How To:
Sing "OM" for maximum vibrational healing power
How To:
Energize yourself with yoga butterfly breathing
How To:
Do the Golden Egg yoga posture to energize and improve digestion
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