How To: Strengthen Your Back by Practicing the Saithalyasana Yoga Pose

Strengthen Your Back by Practicing the Saithalyasana Yoga Pose

Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.

Just updated your iPhone? You'll find new features for Podcasts, News, Books, and TV, as well as important security improvements and fresh wallpapers. Find out what's new and changed on your iPhone with the iOS 17.5 update.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest