Yoga Body Naturals shows you how to use yoga to improve your balance! This video shows you the proper way to do leg extensions, which will also help strengthen your body core in addition to helping you with your balance.
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How To:
Move from standing to lying down yoga poses
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Do a serotonin-releasing belly roll yoga move
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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Practice the yoga super fan pose
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Use different yoga postures to open and cleanse your body
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Do the scissors yoga pose
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Energize yourself with yoga butterfly breathing
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Improve breathing with the wood chopper yoga pose
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Balance your arms with the hummingbird yoga pose
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Practice sarvangasana, halasana & sarvasana yoga poses
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Do the pelvic rock yoga pose
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Do a morning "wake up" yoga routine with Tara Stiles
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Perform the cat stretch pose (Marjari Asana) in Yoga
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Take years off your body with SELF Magazine and yoga
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Do a yoga boat pose with a twist for power
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Breathe with B.K.S. Iyengar
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Improve your yoga with the hara breath
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Reduce anxiety using yoga with Tara Stiles
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Practice the yoga camel pose on a medicine ball
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Use different yoga postures to open and cleanse your body
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Move from standing to lying down yoga poses
How To:
Practice the yoga super fan pose
How To:
Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Perform a yoga tripod headstand pose
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
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Perform the Janu Sirasanasa Head to Knee Yoga Pose
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Strengthen your back and gain flexibility by practicing Chakrasana
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Increase your strength, stamina and flexibility through yoga
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Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Use the crow yoga posa to improve your balance
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Master the Warrior 3 pose in yoga
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