How To: Strengthen your back and gain flexibility by practicing Chakrasana

Strengthen your back and gain flexibility by practicing Chakrasana

How to Strengthen your back and gain flexibility by practicing Chakrasana

Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.

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