How To: Perform the Janu Sirasanasa Head to Knee Yoga Pose

Perform the Janu Sirasanasa Head to Knee Yoga Pose

If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, core and internal organs. Practicing yoga can also bring calm and clarity to the mind.

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