Hummingbirds are very graceful and balanced when they are flying around. You too can be well balanced and graceful. This how to video demonstrates how to do the hummingbird pose for yoga. Although this arm balancing pose looks super difficult, here's an easy way to get into it with ease. The hummingbird yoga pose is sure to become one of your favorites.
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How To:
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How To:
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Practice sarvangasana, halasana & sarvasana yoga poses
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Do prep exercises for the peacock yoga pose
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How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Transition between a yoga headstand to an arm balance
How To:
Increase height through yoga stretching exercises
How To:
Stretch the neck with a yoga cobra pose
How To:
Practice the standing wide angle with twist yoga pose
How To:
Do sun salutations with a broken foot
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do the pelvic rock yoga pose
How To:
Energize yourself with yoga butterfly breathing
How To:
Avoid yoga butt
How To:
Do the Cat yoga pose
How To:
Do a yoga arm balance crow pose
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a yoga vinyasa lunge sequence
How To:
Do the Crane yoga pose
How To:
Do prep exercises for the peacock yoga pose
How To:
Complete a short energizing yoga routine with Tara Stiles
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
1 Comment
This video is incredibly fast. It's not a demo or a tutorial, it's just a quick show. I am trying to see how to get into the hummingbird, and a slower, and more practical approach would have been much more helpful.
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