This video is a demonstration by B.K.S. Iyengar on different inhaling and exhaling techniques. An exposition of why breath is king of the mind is followed by a demonstration of the sound of proper inhalation and exhalation.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts