Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!
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Prepare and practice for a yoga handstand
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Balance your arms with the hummingbird yoga pose
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Practice couch yoga with Tara Stiles
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Practice a restorative forward fold for yoga
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Do sun salutations with a broken foot
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Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
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Massage your spine with the spinal roll yoga pose
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Do the Golden Egg yoga posture to energize and improve digestion
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Practice yoga shakti kicks and the matrix pose
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Do a yoga headstand for beginners
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Practice a core-strengthening yoga handstand
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Practice the Lion yoga pose
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Do tantra yoga
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Practice sarvangasana, halasana & sarvasana yoga poses
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Use yoga for weight loss with Yogatic
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Increase height through yoga stretching exercises
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Stretch and open your hips for yoga
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Do the Crane yoga pose
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Do the scissors yoga pose
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Lose weight with yoga
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Prepare and practice for a yoga handstand
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Balance your arms with the hummingbird yoga pose
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Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Perform a yoga tripod headstand pose
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
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Perform the Janu Sirasanasa Head to Knee Yoga Pose
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Strengthen your back and gain flexibility by practicing Chakrasana
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Increase your strength, stamina and flexibility through yoga
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Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
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Use leg extensions when practicing yoga to help improve your balance
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Use the crow yoga posa to improve your balance
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Master the Warrior 3 pose in yoga
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Open up your hips using yoga poses and stretches
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Use yoga poses and stretches to improve your digestion
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Stretch out your abdominal muscles for practicing yoga
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