How To: Chill out using yoga with Tara Stiles

Chill out using yoga with Tara Stiles

Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!

(1) Part 1 of 4 - How to Chill out using yoga with Tara Stiles, (2) Part 2 of 4 - How to Chill out using yoga with Tara Stiles, (3) Part 3 of 4 - How to Chill out using yoga with Tara Stiles, (4) Part 4 of 4 - How to Chill out using yoga with Tara Stiles

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