How To: Chill out using yoga with Tara Stiles

Chill out using yoga with Tara Stiles

How to Chill out using yoga with Tara Stiles

Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!

(1) Part 1 of 4 - How to Chill out using yoga with Tara Stiles, (2) Part 2 of 4 - How to Chill out using yoga with Tara Stiles, (3) Part 3 of 4 - How to Chill out using yoga with Tara Stiles, (4) Part 4 of 4 - How to Chill out using yoga with Tara Stiles

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