How To: Clear your mind using a yoga mantra meditation

Clear your mind using a yoga mantra meditation

Dina Prioste wants you to clear your mind by using simple mantra meditation, and show us how to in this video tutorial. This is a great exercise to use if you have creative block and need help relaxing and clearing your mind. First, begin sitting comfortably on a pillow or folded blankets. Bring your left hand inside your right hand with your palms facing up and your thumbs gently touching. Now close your eyes and sit up tall while breathing through the nose. Begin to observe the sound of your breath and then mentally add the word "so" on the inhalation and add "hum" on the exhalation. Do this for several minutes and your body will be relaxed and your mind fresh!

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