How To: Complete a detoxifying vinyasa yoga sequence with Sadie Nardini

When you think detox, you probably imagine lithe, bony starlets sipping on vegetable juice or lemon water with cayenne pepper. While removing junk from your diet is a common form of detox, you can also remove toxins and cleanse your body by doing exercise.

And, as it goes, some forms of exercise are better than others for your body and soul. Check out this video to learn how to complete a detoxifying vinyasa yoga sequence.

A sassy, uber-effective sequence to tone the body even as you detoxify it and get rid of old, negative emotions too! With Sadie Nardini, founder of Core Strength Vinyasa Yoga and Ultimate Wellness expert.