You know those New Age-y yoga folks who look like human pretzels? As flexible as those contortionist veterans are, they had to start somewhere. And for most yogis, it starts with the downward dog.
If you're interested in practicing yoga and need a pose to get you going, check out this video to learn how to ease into the down dog.
New to yoga? Mike from Strala is here to help. Check out this step-by-step break down of down dog, a pose you'll be hanging out a lot in your yoga class.