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How to Complete a fat burning core strength vinyasa yoga routine

Woman practicing yoga indoors with large windows and plants.

Got an extra thirty minutes today? Cut out that extra episode of "The Big Bang Theory" and give your body and metabolism a treat by completing a high intensity yoga routine.

Check out this four-part series of videos to learn how to do a sequence of asanas (yoga poses) designed to build core strength and tone your entire body.

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