Got an extra thirty minutes today? Cut out that extra episode of "The Big Bang Theory" and give your body and metabolism a treat by completing a high intensity yoga routine.
Check out this four-part series of videos to learn how to do a sequence of asanas (yoga poses) designed to build core strength and tone your entire body.
The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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