Are you familiar with the sun salutation? If so, then you can amp up your body toning and calorie burning power by completing this series of "ninja" salutations with Sadie Nardini.
Composed of chatarangas mixed with down dogs and delicate balancing poses, these ninja salutations are a challenge but excellent for your posture.
A new way to unleash your secret inner power in yoga by using your Spiral Line muscle meridian (obliques and others) within every yoga pose! This is a special Sun Salutation created by Sadie Nardini, founder of Core Strength Vinyasa Yoga.