When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. In this how to video, Garry Alesio shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution. Watch this tutorial and you will be breathing your way to a less stressful life in no time.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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