Cooling down after exercise is necessary to prevent injury. This how to video teaches some simple moves you can do after your workout to help prevent injury and increase flexibility. Watch this stretching tutorial and you will be able to maximize your workout by cooling down afterwards.
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Balance your arms with the hummingbird yoga pose
How To:
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How To:
Do the Golden Egg yoga posture to energize and improve digestion
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Sirshasana (Headstand) with Catarina Lacayo
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Open up your hips using yoga poses and stretches
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Use yoga poses and stretches to improve your digestion
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