Cooling down after exercise is necessary to prevent injury. This how to video teaches some simple moves you can do after your workout to help prevent injury and increase flexibility. Watch this stretching tutorial and you will be able to maximize your workout by cooling down afterwards.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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