Learn a how to become more aware of your tailbone while practicing yin yoga. Watch this Yoga How-to video as our host demonstrates a few poses that focus on tailbone awareness. Becoming more aware of certain areas of the body, such as the tailbone, will help improve your yoga practice.
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How To:
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How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a yoga L shape handstand
How To:
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How To:
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How To:
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