Learn a how to become more aware of your tailbone while practicing yin yoga. Watch this Yoga How-to video as our host demonstrates a few poses that focus on tailbone awareness. Becoming more aware of certain areas of the body, such as the tailbone, will help improve your yoga practice.
- Hot
- Latest
-
How To:
Increase flexibility with yoga
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a yoga bird of paradise standing balance pose
-
How To:
Do a yoga grasshopper and peacock pose
-
How To:
Do the dancing dog yoga pose
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Complete a short energizing yoga routine with Tara Stiles
-
How To:
Move from standing to lying down yoga poses
-
How To:
Improve breathing with the wood chopper yoga pose
-
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
-
How To:
Do prep exercises for the peacock yoga pose
-
How To:
Warm up and workout the core with yoga abdominal lifts
-
How To:
Do a yoga handstand with variations for beginners
-
How To:
Do the splits with Tara Stiles
-
How To:
Chill out using yoga with Tara Stiles
-
How To:
Strengthen your core with the crow yoga posture
-
How To:
Practice the standing wide angle with twist yoga pose
-
How To:
Do a vinyasa flow warm up
-
How To:
Increase flexibility with yoga
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a yoga grasshopper and peacock pose
-
How To:
Do a yoga bird of paradise standing balance pose
-
How To:
Do the dancing dog yoga pose
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Complete a short energizing yoga routine with Tara Stiles
-
How To:
Move from standing to lying down yoga poses
-
How To:
Improve breathing with the wood chopper yoga pose
-
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
-
How To:
Do the splits with Tara Stiles
-
How To:
Do a yoga handstand with variations for beginners
-
How To:
Chill out using yoga with Tara Stiles
-
How To:
Practice the standing wide angle with twist yoga pose
-
How To:
Warm up and workout the core with yoga abdominal lifts
-
How To:
Do prep exercises for the peacock yoga pose
-
How To:
Strengthen your core with the crow yoga posture
-
How To:
Get bikini-ready abs with an ab toning yoga flow
Be the First to Comment
Share Your Thoughts