Learn a how to become more aware of your tailbone while practicing yin yoga. Watch this Yoga How-to video as our host demonstrates a few poses that focus on tailbone awareness. Becoming more aware of certain areas of the body, such as the tailbone, will help improve your yoga practice.
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How To:
Massage your spine with the spinal roll yoga pose
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Do a balancing toe hold yoga posture
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Do kapalabhati breathing or breath of fire for yoga
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How To:
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How To:
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Do an advanced sun salutation yoga pose
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