How To: Differentiate shiva kicks and shakti kicks and build upper arm strength

The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stability and static nature. Both are very important to any yoga practice and can help strengthen your body.

Learn two moves (shiva kicks and shakti kicks) that will turbo-boost your yoga practice and upper arm/core strength.