How To: Do a backbend for yoga

Do a backbend for yoga

How to Do a backbend for yoga

In this online Yoga video series, learn advanced Yoga poses from certified yoga instructor Leta Koontz. Leta will demonstrate and teach advanced yoga backbending poses and positions to prepare you for the foot to head pose.

Part 1 of 16 - How to Do a backbend for yoga

Do a backbend for yoga - Part 2 of 16

Do a backbend for yoga - Part 2 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 3 of 16

Do a backbend for yoga - Part 3 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 4 of 16

Do a backbend for yoga - Part 4 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 5 of 16

Do a backbend for yoga - Part 5 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 6 of 16

Do a backbend for yoga - Part 6 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 7 of 16

Do a backbend for yoga - Part 7 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 8 of 16

Do a backbend for yoga - Part 8 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 9 of 16

Do a backbend for yoga - Part 9 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 10 of 16

Do a backbend for yoga - Part 10 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 11 of 16

Do a backbend for yoga - Part 11 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 12 of 16

Do a backbend for yoga - Part 12 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 13 of 16

Do a backbend for yoga - Part 13 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 14 of 16

Do a backbend for yoga - Part 14 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 15 of 16

Do a backbend for yoga - Part 15 of 16 Click through to watch this video on expertvillage.com

Do a backbend for yoga - Part 16 of 16

Do a backbend for yoga - Part 16 of 16 Click through to watch this video on expertvillage.com

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