How To: Do advanced arm balance yoga poses

Do advanced arm balance yoga poses

In these instructional videos, you will get a basic introduction to yoga. Expert yoga instructor Leta Koontz demonstrates several arm balance poses that you can do at home. You will see demonstrations of the basic pro poses and more advanced poses, like the extended side pro pose, the hooked foot pose, and the advanced flying insect pose. These poses make an excellent yoga workout, and are great for building flexibility. Watch these videos and try these poses to reduce stress, increase your flexibility and start feeling great today!

Part 1 of 15 - How to Do advanced arm balance yoga poses

Do advanced arm balance yoga poses - Part 2 of 15

Do advanced arm balance yoga poses - Part 2 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 3 of 15

Do advanced arm balance yoga poses - Part 3 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 4 of 15

Do advanced arm balance yoga poses - Part 4 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 5 of 15

Do advanced arm balance yoga poses - Part 5 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 6 of 15

Do advanced arm balance yoga poses - Part 6 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 7 of 15

Do advanced arm balance yoga poses - Part 7 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 8 of 15

Do advanced arm balance yoga poses - Part 8 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 9 of 15

Do advanced arm balance yoga poses - Part 9 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 10 of 15

Do advanced arm balance yoga poses - Part 10 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 11 of 15

Do advanced arm balance yoga poses - Part 11 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 12 of 15

Do advanced arm balance yoga poses - Part 12 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 13 of 15

Do advanced arm balance yoga poses - Part 13 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 14 of 15

Do advanced arm balance yoga poses - Part 14 of 15 Click through to watch this video on expertvillage.com

Do advanced arm balance yoga poses - Part 15 of 15

Do advanced arm balance yoga poses - Part 15 of 15 Click through to watch this video on expertvillage.com

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