Learn how to do the anti-gravity yoga flying pigeon technique
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Move from standing to lying down yoga poses
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Take years off your body with SELF Magazine and yoga
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Improve your yoga with the hara breath
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Practice the yoga camel pose on a medicine ball
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Use different yoga postures to open and cleanse your body
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Move from standing to lying down yoga poses
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Practice the yoga super fan pose
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Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Perform a yoga tripod headstand pose
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Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
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Perform the Janu Sirasanasa Head to Knee Yoga Pose
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Increase your strength, stamina and flexibility through yoga
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Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
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Use leg extensions when practicing yoga to help improve your balance
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Use the crow yoga posa to improve your balance
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