How To: Do the Bakasana pose in yoga

How to Do the Bakasana pose in yoga

In this tutorial, we learn how to do the Bakasana pose in yoga. First, take a deep breath and crouch down on your feet. Now, keep deep breathing and bring your arms out in front of you. Lean forward, and place all of your weight on your hands. After this, lift your feet up off the floor while they are still crouched inwards towards the abdomen. Take several deep breaths while you are in this position. Make sure you aren't placing your weight on your feet, or you won't be able to lift them up for very long. Place the rear end high in the air for the best results. When finished, lower yourself and stretch to relax!