How To: Do a balancing toe hold yoga posture

Do a balancing toe hold yoga posture

How to Do a balancing toe hold yoga posture

Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.

Check out this fitness video to learn how to do a yoga pose where you balance on one foot while holding the toe of the other. This is great for building core strength as well as flexibility.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest