Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Check out this fitness video to learn how to do a yoga pose where you balance on one foot while holding the toe of the other. This is great for building core strength as well as flexibility.
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Practice an exercise for a yoga jump back
How To:
Do the challenging pigeon yoga pose
How To:
Do the pelvic rock yoga pose
How To:
Meditate with Tara Stiles
How To:
Practice hotel room yoga with Tara Stiles
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Do the dancing dog yoga pose
How To:
Sing "OM" for maximum vibrational healing power
How To:
Master the Crow pose when you're studying yoga
How To:
Practice a yoga trikonasana sun salutation sequence
How To:
Firm your booty with a yoga wall-sit chair pose
How To:
Deepen your yoga pigeon pose
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Practice a yoga core strength sequence for beginners
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a surya namaskara with proper breathing
How To:
Do a creative core vinyasa yoga flow to tone the lower body and side abs
How To:
Practice baby cobra pose for yoga beginners
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