Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Check out this fitness video to learn how to do a yoga pose where you balance on one foot while holding the toe of the other. This is great for building core strength as well as flexibility.
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Do alternate nostril breathing in yoga
How To:
Do the splits with Tara Stiles
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Firm your booty with a yoga wall-sit chair pose
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Practice astavakrasana yoga pose (scissors pose)
How To:
Practice the plank yoga pose
How To:
Control yoga breath with a breathing theme
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Complete a relaxing yoga routine to help you sleep
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do sun salutations with a broken foot
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Move from downward dog to plank in a yoga sequence
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do the scissors yoga pose
How To:
Relieve neck pain with yoga
How To:
Practice the breath of fire for yoga breathing
How To:
Do a vinyasa flow warm up
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