Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Check out this fitness video to learn how to do a yoga pose where you balance on one foot while holding the toe of the other. This is great for building core strength as well as flexibility.
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Do the pelvic rock yoga pose
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Do a Yoga Twist to Release the Lower Back
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Do a yoga boat pose with a twist for power
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Do the splits using the yoga Monkey pose
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Do the scissors yoga pose
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Stay awake at work using yoga exercises
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Do a vinyasa yoga flow to whittle your obliques
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Practice couch yoga with Tara Stiles
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Increase height through yoga stretching exercises
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Do easy, relaxing yoga in your hotel room
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Do yoga handstands with Tara Stiles
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Do Warm-Up Yoga Poses
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Do a twisty vinyasa yoga flow sequence
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Elongate the back with yoga spinal twist sequences
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Strengthen your core with the crow yoga posture
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Do sun salutations with a broken foot
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Do a flying whale yoga pose with a partner
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Do the pelvic rock yoga pose
How To:
Do a vinyasa flow warm up
How To:
Do a Yoga Twist to Release the Lower Back
How To:
Do a yoga boat pose with a twist for power
How To:
Do the splits using the yoga Monkey pose
How To:
Do the scissors yoga pose
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Stay awake at work using yoga exercises
How To:
Practice couch yoga with Tara Stiles
How To:
Do easy, relaxing yoga in your hotel room
How To:
Do yoga handstands with Tara Stiles
How To:
Increase height through yoga stretching exercises
How To:
Do Warm-Up Yoga Poses
How To:
Do a twisty vinyasa yoga flow sequence
How To:
Elongate the back with yoga spinal twist sequences
How To:
Strengthen your core with the crow yoga posture
How To:
Do sun salutations with a broken foot
How To:
Do a flying whale yoga pose with a partner
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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