Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Check out this fitness video to learn how to do a yoga pose where you balance on one foot while holding the toe of the other. This is great for building core strength as well as flexibility.
How To:
Energize yourself with yoga butterfly breathing
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Take control of your sexual energy by practicing the Brahmacharya pose
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Do sun salutations with a broken foot
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Practice yoga for PMS with Self Magazine
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Relieve lower back pain with yoga and Tara Stiles
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Do a one arm yoga head stand with Tara stiles
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Practice sarvangasana, halasana & sarvasana yoga poses
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Move from standing to lying down yoga poses
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Do a surya namaskara with proper breathing
How To:
Double down breath to stop smoking, de-stress, detox
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Increase your lung capacity with full yogic breath
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Do a yoga camel pose and rabbit pose
How To:
Do yoga stretches that open your quadriceps
How To:
Practice the yoga yin pigeon pose
How To:
Practice proper technique for a yoga head stand
How To:
Go into a yoga handstand from a split pose
How To:
Do a yoga peaceful or reverse warrior pose
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do the scissors yoga pose
How To:
Energize yourself with yoga butterfly breathing
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do sun salutations with a broken foot
How To:
Practice yoga for PMS with Self Magazine
How To:
Relieve lower back pain with yoga and Tara Stiles
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Move from standing to lying down yoga poses
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Double down breath to stop smoking, de-stress, detox
How To:
Do a surya namaskara with proper breathing
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Do a yoga camel pose and rabbit pose
How To:
Go into a yoga handstand from a split pose
How To:
Do a yoga peaceful or reverse warrior pose
How To:
Increase your lung capacity with full yogic breath
How To:
Practice proper technique for a yoga head stand
How To:
Practice the yoga yin pigeon pose
How To:
Do yoga stretches that open your quadriceps
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do a yoga bind to stretch shoulders
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