How to Do the basic plank position for yoga
Check out this video to learn how to do the basic plank position for yoga. Start off on all fours and put your feet out straight behind you.
- Hot
- Latest
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do a yoga boat pose with a twist for power
-
How To:
Do the scissors yoga pose
-
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
-
How To:
Stay awake at work using yoga exercises
-
How To:
Do a vinyasa yoga flow to whittle your obliques
-
How To:
Practice couch yoga with Tara Stiles
-
How To:
Increase height through yoga stretching exercises
-
How To:
Do easy, relaxing yoga in your hotel room
-
How To:
Do yoga handstands with Tara Stiles
-
How To:
Do Warm-Up Yoga Poses
-
How To:
Do a twisty vinyasa yoga flow sequence
-
How To:
Elongate the back with yoga spinal twist sequences
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a flying whale yoga pose with a partner
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Increase your lung capacity with full yogic breath
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do a yoga boat pose with a twist for power
-
How To:
Do the scissors yoga pose
-
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
-
How To:
Do a vinyasa yoga flow to whittle your obliques
-
How To:
Stay awake at work using yoga exercises
-
How To:
Practice couch yoga with Tara Stiles
-
How To:
Do easy, relaxing yoga in your hotel room
-
How To:
Do yoga handstands with Tara Stiles
-
How To:
Increase height through yoga stretching exercises
-
How To:
Do Warm-Up Yoga Poses
-
How To:
Do a twisty vinyasa yoga flow sequence
-
How To:
Elongate the back with yoga spinal twist sequences
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a flying whale yoga pose with a partner
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Improve your yoga with the hara breath
Be the First to Comment
Share Your Thoughts