How to Do the basic plank position for yoga
Check out this video to learn how to do the basic plank position for yoga. Start off on all fours and put your feet out straight behind you.
- Hot
- Latest
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Practice an exercise for a yoga jump back
-
How To:
Do the breath of fire hatha yoga diaphragm exercise
-
How To:
Practice the Lion yoga pose
-
How To:
Do the challenging pigeon yoga pose
-
How To:
Increase your strength, stamina and flexibility through yoga
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do the dancing dog yoga pose
-
How To:
Practice hotel room yoga with Tara Stiles
-
How To:
Meditate with Tara Stiles
-
How To:
Do a downward-facing dog pose yoga exercise variation
-
How To:
Come off the wall when doing a yoga headstand
-
How To:
Sing "OM" for maximum vibrational healing power
-
How To:
Practice a yoga trikonasana sun salutation sequence
-
How To:
Master the Crow pose when you're studying yoga
-
How To:
Do wide leg stretching to prep for advanced yoga poses
-
How To:
Firm your booty with a yoga wall-sit chair pose
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Practice an exercise for a yoga jump back
-
How To:
Do the breath of fire hatha yoga diaphragm exercise
-
How To:
Practice the Lion yoga pose
-
How To:
Do the challenging pigeon yoga pose
-
How To:
Increase your strength, stamina and flexibility through yoga
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do the dancing dog yoga pose
-
How To:
Meditate with Tara Stiles
-
How To:
Practice hotel room yoga with Tara Stiles
-
How To:
Do a downward-facing dog pose yoga exercise variation
-
How To:
Come off the wall when doing a yoga headstand
-
How To:
Sing "OM" for maximum vibrational healing power
-
How To:
Master the Crow pose when you're studying yoga
-
How To:
Do wide leg stretching to prep for advanced yoga poses
-
How To:
Practice a yoga trikonasana sun salutation sequence
-
How To:
Firm your booty with a yoga wall-sit chair pose
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
Be the First to Comment
Share Your Thoughts