Check out this video to learn how to do the basic plank position for yoga. Start off on all fours and put your feet out straight behind you.
- Hot
- Latest
-
How To:
Do alternate nostril breathing in yoga
-
How To:
Do the splits with Tara Stiles
-
How To:
Practice astavakrasana yoga pose (scissors pose)
-
How To:
Practice nadi shodan or alternate nostril breathing
-
How To:
Control yoga breath with a breathing theme
-
How To:
Practice the plank yoga pose
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Complete a relaxing yoga routine to help you sleep
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Move from downward dog to plank in a yoga sequence
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Do the scissors yoga pose
-
How To:
Relieve neck pain with yoga
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Do a vinyasa flow warm up
-
How To:
Do yoga arm binds in standing yoga poses
-
How To:
Do alternate nostril breathing in yoga
-
How To:
Do the splits with Tara Stiles
-
How To:
Practice nadi shodan or alternate nostril breathing
-
How To:
Practice astavakrasana yoga pose (scissors pose)
-
How To:
Practice the plank yoga pose
-
How To:
Control yoga breath with a breathing theme
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Complete a relaxing yoga routine to help you sleep
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Move from downward dog to plank in a yoga sequence
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Do the scissors yoga pose
-
How To:
Relieve neck pain with yoga
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Do a vinyasa flow warm up
-
How To:
Do yoga arm binds in standing yoga poses
Be the First to Comment
Share Your Thoughts