Check out this video to learn how to do the basic plank position for yoga. Start off on all fours and put your feet out straight behind you.
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Move from standing to lying down yoga poses
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
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How To:
Do a spine-straightening yoga exercise
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How To:
Do sun salutations with a broken foot
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Practice the yoga super fan pose
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How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
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Do a yoga extended puppy pose for an easy stretch
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Practice baby cobra pose for yoga beginners
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Do bakasana or crane pose for yoga
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Practice yoga for PMS with Self Magazine
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Energize yourself with yoga butterfly breathing
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Practice inner thigh opener
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Do a Lower Back Flex to Alleviate Back Pain
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Practice the breath of fire for yoga breathing
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Massage your spine with the spinal roll yoga pose
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