How To: Do the cat and cow poses in yoga

Do the cat and cow poses in yoga

Dummies.com brings you Yoga for Dummies. Learn how to do cat and cow poses in yoga.

Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga.

Do the cat and cow poses in yoga

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