How To: Do chair yoga

Do chair yoga

Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.

Part 1 of 16 - How to Do chair yoga

Do chair yoga - Part 2 of 16

Do chair yoga - Part 2 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 3 of 16

Do chair yoga - Part 3 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 4 of 16

Do chair yoga - Part 4 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 5 of 16

Do chair yoga - Part 5 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 6 of 16

Do chair yoga - Part 6 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 7 of 16

Do chair yoga - Part 7 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 8 of 16

Do chair yoga - Part 8 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 9 of 16

Do chair yoga - Part 9 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 10 of 16

Do chair yoga - Part 10 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 11 of 16

Do chair yoga - Part 11 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 12 of 16

Do chair yoga - Part 12 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 13 of 16

Do chair yoga - Part 13 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 14 of 16

Do chair yoga - Part 14 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 15 of 16

Do chair yoga - Part 15 of 16 Click through to watch this video on expertvillage.com

Do chair yoga - Part 16 of 16

Do chair yoga - Part 16 of 16 Click through to watch this video on expertvillage.com

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