This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.
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Yoga How to Do core strengthening while sitting with Sadie Nardini
By WonderHowTo
Apr 10, 2010 03:46 AM
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