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How to Do core strengthening while sitting with Sadie Nardini

A woman playfully sitting on a couch in a cozy living room setting.

This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.

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