This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Prepare and practice for a yoga handstand
How To:
Balance your arms with the hummingbird yoga pose
How To:
Practice couch yoga with Tara Stiles
How To:
Practice a restorative forward fold for yoga
How To:
Do sun salutations with a broken foot
How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Do a yoga headstand for beginners
How To:
Practice a core-strengthening yoga handstand
How To:
Practice the Lion yoga pose
How To:
Do tantra yoga
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Use yoga for weight loss with Yogatic
How To:
Increase height through yoga stretching exercises
How To:
Stretch and open your hips for yoga
How To:
Do the Crane yoga pose
How To:
Do the scissors yoga pose
How To:
Lose weight with yoga
How To:
Prepare and practice for a yoga handstand
How To:
Balance your arms with the hummingbird yoga pose
How To:
Sirshasana (Headstand) with Catarina Lacayo
How To:
Do Warm-Up Yoga Poses
How To:
Perform a yoga tripod headstand pose
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
How To:
Perform the Janu Sirasanasa Head to Knee Yoga Pose
How To:
Strengthen your back and gain flexibility by practicing Chakrasana
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
How To:
Use leg extensions when practicing yoga to help improve your balance
How To:
Assume the Eagle yoga pose to help improve your balance
How To:
Assume the correct dancer's pose in yoga
How To:
Use the crow yoga posa to improve your balance
How To:
Master the Warrior 3 pose in yoga
How To:
Open up your hips using yoga poses and stretches
How To:
Use yoga poses and stretches to improve your digestion
How To:
Stretch out your abdominal muscles for practicing yoga
Be the First to Comment
Share Your Thoughts