How To: Do core strengthening while sitting with Sadie Nardini

Do core strengthening while sitting with Sadie Nardini

This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.

(1) Part 1 of 2 - How to Do core strengthening while sitting with Sadie Nardini, (2) Part 2 of 2 - How to Do core strengthening while sitting with Sadie Nardini

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