Improve balance, concentration and arm strength with the Crane Pose. Learn how to do the Crane Pose in this yoga video clip. To practice the Crane pose you should come into squat, frog-like position, lift tailbone toward sky, balance knees on arms and breathe properly. With this how to video you will be able to practice the Crane pose at home.
Crane Kung Fu Techniques - SportsRec
Crane Kung Fu Techniques. The kung fu style known as "crane" is known for its elegance. The most recognizable technique, the crane stance, requires that you stand on one leg and open your arms like a crane spreading its wings. This is a commonly used stance in kung fu and tai chi forms, but is not a ...
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