Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
To prove it, we ask that you check out this vinyasa yoga flow by yoga master Sadie Nardini. Nardini shows you how to work creatively on your core to tone your lower body and side abs.
How To:
Breathe with B.K.S. Iyengar
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do a yoga hip flexor stretch to improve advanced poses
How To:
Open up the muscle tension in hips with yoga
How To:
Do sun salutations with a broken foot
How To:
Energize yourself with yoga butterfly breathing
How To:
Use yoga for weight loss with Yogatic
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Move from standing to lying down yoga poses
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice the breath of fire for yoga breathing
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Double down breath to stop smoking, de-stress, detox
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do the splits with Tara Stiles
How To:
Do a chest-opening sequence to prepare for down dog
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Practice baby cobra pose for yoga beginners
How To:
Breathe with B.K.S. Iyengar
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do a yoga hip flexor stretch to improve advanced poses
How To:
Open up the muscle tension in hips with yoga
How To:
Do sun salutations with a broken foot
How To:
Energize yourself with yoga butterfly breathing
How To:
Use yoga for weight loss with Yogatic
How To:
Move from standing to lying down yoga poses
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Do the splits with Tara Stiles
How To:
Double down breath to stop smoking, de-stress, detox
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do a chest-opening sequence to prepare for down dog
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice the breath of fire for yoga breathing
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Master the downward facing dog pose with Yogatic
How To:
Practice baby cobra pose for yoga beginners
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