Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
To prove it, we ask that you check out this vinyasa yoga flow by yoga master Sadie Nardini. Nardini shows you how to work creatively on your core to tone your lower body and side abs.
How To:
Do a head stand without snapping your neck
How To:
Do a yoga astangasana sun salutation sequence
How To:
Prepare for a yoga backbend by lying on a roll
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Reverse yoga poses to open up shoulders
How To:
Do a yoga peaceful or reverse warrior pose
How To:
Avoid yoga butt
How To:
Do easy, relaxing yoga in your hotel room
How To:
Properly perform the triangle pose with Yogatic
How To:
Do a yoga crane pose for arm and core strength
How To:
Do sun salutations with a broken foot
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Massage your spine with the spinal roll yoga pose
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do the splits with Tara Stiles
How To:
Practice core sun salutations
How To:
Practice a yoga core strength sequence for beginners
How To:
Energize yourself with yoga butterfly breathing
How To:
Do a head stand without snapping your neck
How To:
Prepare for a yoga backbend by lying on a roll
How To:
Do a yoga astangasana sun salutation sequence
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Reverse yoga poses to open up shoulders
How To:
Do a yoga peaceful or reverse warrior pose
How To:
Avoid yoga butt
How To:
Do easy, relaxing yoga in your hotel room
How To:
Properly perform the triangle pose with Yogatic
How To:
Do a yoga crane pose for arm and core strength
How To:
Do sun salutations with a broken foot
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Massage your spine with the spinal roll yoga pose
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do the splits with Tara Stiles
How To:
Practice core sun salutations
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice a yoga core strength sequence for beginners
Be the First to Comment
Share Your Thoughts