Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
To prove it, we ask that you check out this vinyasa yoga flow by yoga master Sadie Nardini. Nardini shows you how to work creatively on your core to tone your lower body and side abs.
How To:
Do easy, relaxing yoga in your hotel room
How To:
Relieve lower back pain with yoga and Tara Stiles
How To:
Stay awake at work using yoga exercises
How To:
Do a one legged crow yoga pose
How To:
Practice the Half Frog yoga pose
How To:
Practice a pregnancy yoga sequence
How To:
Do a yoga seated forward bend to increase flexibility
How To:
Come off the wall when doing a yoga headstand
How To:
Do a surya namaskara with proper breathing
How To:
Do a Yoga Twist to Release the Lower Back
How To:
Perform Sadie Nardini's hipster handstand flow
How To:
Complete the classic eagle yoga pose to increase balance
How To:
Do the extended side arm balance pose
How To:
Practice sun salutation sequences with triangle poses
How To:
Do sun salutations with a broken foot
How To:
Practice yoga for PMS with Self Magazine
How To:
Energize yourself with yoga butterfly breathing
How To:
Do a yoga downward dog pose with pushup variations
How To:
Practice the breath of fire for yoga breathing
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do easy, relaxing yoga in your hotel room
How To:
Relieve lower back pain with yoga and Tara Stiles
How To:
Stay awake at work using yoga exercises
How To:
Do a one legged crow yoga pose
How To:
Practice the Half Frog yoga pose
How To:
Practice a pregnancy yoga sequence
How To:
Do a yoga seated forward bend to increase flexibility
How To:
Come off the wall when doing a yoga headstand
How To:
Do a surya namaskara with proper breathing
How To:
Do a Yoga Twist to Release the Lower Back
How To:
Perform Sadie Nardini's hipster handstand flow
How To:
Complete the classic eagle yoga pose to increase balance
How To:
Do the extended side arm balance pose
How To:
Practice sun salutation sequences with triangle poses
How To:
Do sun salutations with a broken foot
How To:
Practice yoga for PMS with Self Magazine
How To:
Do a yoga downward dog pose with pushup variations
How To:
Practice the breath of fire for yoga breathing
How To:
Energize yourself with yoga butterfly breathing
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
Be the First to Comment
Share Your Thoughts