Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
To prove it, we ask that you check out this vinyasa yoga flow by yoga master Sadie Nardini. Nardini shows you how to work creatively on your core to tone your lower body and side abs.
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Take control of your sexual energy by practicing the Brahmacharya pose
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Practice the backpack yoga pose with a partner
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Do sun salutations with a broken foot
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Massage your spine with the spinal roll yoga pose
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Practice sarvangasana, halasana & sarvasana yoga poses
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Do a Yoga Twist to Release the Lower Back
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Do asanas in Kundalini yoga
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Chill out using yoga with Tara Stiles
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Increase your lung capacity with full yogic breath
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Do a one arm yoga head stand with Tara stiles
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Practice a yoga core strength sequence for beginners
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Stay awake at work using yoga exercises
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Do a head stand without snapping your neck
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Practice an exercise for a yoga jump back
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Increase shoulder & upper back flexibility with yoga
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Do the firefly yoga pose
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Do a yoga resting crocodile pose
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Practice the yin yoga butterfly pose
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Do a vinyasa flow warm up
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Use Kundalini yoga mantras
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Practice the backpack yoga pose with a partner
How To:
Do sun salutations with a broken foot
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a Yoga Twist to Release the Lower Back
How To:
Chill out using yoga with Tara Stiles
How To:
Do asanas in Kundalini yoga
How To:
Increase your lung capacity with full yogic breath
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Stay awake at work using yoga exercises
How To:
Practice a yoga core strength sequence for beginners
How To:
Do a head stand without snapping your neck
How To:
Practice an exercise for a yoga jump back
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Do a yoga resting crocodile pose
How To:
Do the firefly yoga pose
How To:
Practice the yin yoga butterfly pose
How To:
Raise your metablism with yoga power poses
How To:
Stretch hamstrings, quads and feet with a yoga pose
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