Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
To prove it, we ask that you check out this vinyasa yoga flow by yoga master Sadie Nardini. Nardini shows you how to work creatively on your core to tone your lower body and side abs.
How To:
Do the firefly yoga pose
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Improve your yoga with the hara breath
How To:
Use a medicine ball for a yoga forearm stand
How To:
Practice the breath of fire for yoga breathing
How To:
Improve breathing with the wood chopper yoga pose
How To:
Do sun salutations with a broken foot
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do Hindu pushups
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a spine-straightening yoga exercise
How To:
Stretch Your Body with Yoga Poses in Bed
How To:
Do the breath of fire hatha yoga diaphragm exercise
How To:
Do a one legged crow yoga pose
How To:
Practice Raja yoga
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Stretch hamstrings, quads and feet with a yoga pose
How To:
Do a downward-facing dog pose yoga exercise
How To:
Do a goddess-pose breathing exercise
How To:
Do the firefly yoga pose
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Improve your yoga with the hara breath
How To:
Use a medicine ball for a yoga forearm stand
How To:
Practice the breath of fire for yoga breathing
How To:
Improve breathing with the wood chopper yoga pose
How To:
Do sun salutations with a broken foot
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do Hindu pushups
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a spine-straightening yoga exercise
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Do a downward-facing dog pose yoga exercise
How To:
Stretch hamstrings, quads and feet with a yoga pose
How To:
Stretch Your Body with Yoga Poses in Bed
How To:
Do a goddess-pose breathing exercise
How To:
Practice Raja yoga
How To:
Do the breath of fire hatha yoga diaphragm exercise
How To:
Do a one legged crow yoga pose
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