Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
To prove it, we ask that you check out this vinyasa yoga flow by yoga master Sadie Nardini. Nardini shows you how to work creatively on your core to tone your lower body and side abs.
How To:
Use yoga for weight loss with Yogatic
How To:
Do the scissors yoga pose
How To:
Warm up and workout the core with yoga abdominal lifts
How To:
Come off the wall when doing a yoga headstand
How To:
Do sun salutations with a broken foot
How To:
Move from standing to lying down yoga poses
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do the bound forward fold yoga pose
How To:
Practice the Lion yoga pose
How To:
Do a flying whale yoga pose with a partner
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
How To:
Stretch and open your hips for yoga
How To:
Do a yoga deep hip and groin stretch
How To:
Do a spine-straightening yoga exercise
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Improve your yoga with the hara breath
How To:
Use yoga for weight loss with Yogatic
How To:
Do the scissors yoga pose
How To:
Come off the wall when doing a yoga headstand
How To:
Warm up and workout the core with yoga abdominal lifts
How To:
Do sun salutations with a broken foot
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Move from standing to lying down yoga poses
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice the Lion yoga pose
How To:
Do the bound forward fold yoga pose
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a flying whale yoga pose with a partner
How To:
Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
How To:
Do a yoga deep hip and groin stretch
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Stretch and open your hips for yoga
How To:
Do a spine-straightening yoga exercise
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Improve your yoga with the hara breath
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