Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
To prove it, we ask that you check out this vinyasa yoga flow by yoga master Sadie Nardini. Nardini shows you how to work creatively on your core to tone your lower body and side abs.
How To:
Transition between a yoga headstand to an arm balance
How To:
Increase height through yoga stretching exercises
How To:
Stretch the neck with a yoga cobra pose
How To:
Practice the standing wide angle with twist yoga pose
How To:
Do sun salutations with a broken foot
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do the pelvic rock yoga pose
How To:
Energize yourself with yoga butterfly breathing
How To:
Avoid yoga butt
How To:
Do the Cat yoga pose
How To:
Do a yoga arm balance crow pose
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a yoga vinyasa lunge sequence
How To:
Do the Crane yoga pose
How To:
Do prep exercises for the peacock yoga pose
How To:
Improve breathing with the wood chopper yoga pose
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Transition between a yoga headstand to an arm balance
How To:
Increase height through yoga stretching exercises
How To:
Stretch the neck with a yoga cobra pose
How To:
Practice the standing wide angle with twist yoga pose
How To:
Do sun salutations with a broken foot
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do the pelvic rock yoga pose
How To:
Energize yourself with yoga butterfly breathing
How To:
Avoid yoga butt
How To:
Do the Cat yoga pose
How To:
Do a yoga arm balance crow pose
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a yoga vinyasa lunge sequence
How To:
Do the Crane yoga pose
How To:
Do prep exercises for the peacock yoga pose
How To:
Complete a short energizing yoga routine with Tara Stiles
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
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