The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
Watch this episode of "Get Exercised" to learn how to do the Dolphin Plank pose and how to flow that into the Wheel pose. Make sure you tuck in your belly the whole time to keep your back from straining.
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